It sounds cliche to say "you are what you eat" but the fact of the matter is, it’s true. What you put into your body can be as important as what you put on it. Want a glorious complexion even as you age? Here are some foods that improve your complexion from the inside out.

6 Foods for Healthy Skin

1. Chia Seeds Chia seeds are great for your skin for a number of reasons. First, they’re great for hydration. Chia seeds can actually absorb 10-12 times their weight in water. Adding a few tablespoons of chia seeds to your water bottle everyday will do a lot to hydrate you. And when you're hydrated, it shows on your skin. Additionally, chia seeds have omega 3 fatty acids, which are also good for your complexion. 2. Avocado Avocado contains Vitamin E, a nutrient that’s key to improving your skin’s health. They contain fatty acids which help to repair and replenish the skin’s protective layer. It's one of the perfect foods for healthy skin. 3. Carrots Carrots are loaded with beta-carotene, a powerful antioxidant that prevents the skin cells from damage and as a result, slows aging. In fact, carrot juice can do wonders for your skin. 4. Beets Beets are one of the key foods for healthy skin. They’re great for curing skin conditions as well as detoxing the body of the toxins that cause aging. 5. Green Tea Green tea’s antioxidants are among the most potent in the world. Green, black, and oolong tea contain large quantities of polyphenols, a class of bioflavonoids that have been shown to have anti-aging qualities. 6. Dark Chocolate Dark chocolate contains flavonols, an antioxidant that reduces rough skin and protects the skin from sun damage. Sara Novak is a Natural Health Care Expert for Zax Health. Follow her on Twitter at @sarafnovak.