An Awesome Green Smoothie Recipe For Beautiful Skin
July 2, 2023
2 kale leaves, stems removed, roughly chopped
1/2 cup chopped mango
1 kiwi skin removed, roughly chopped
2 large strawberries, chopped
1 tsp raw honey
1 cup organic almond milk (or milk of choice)
Garnish with chia seeds
1. Add all the ingredients to a blender except the almond milk.
2. Gradually add in the almond milk. Add more almond milk if necessary depending on consistency you like.
3. Sprinkle with chia seeds for garnish. Flax seeds, hemp seeds or granola are great toppings as well.
These ingredients were specifically chosen to pamper your complexion.
-Vitamin A and C are important for glowing skin. That’s why the recipe calls for kale and mango, which are both loaded with Vitamin A as well as kiwi and strawberries which provide Vitamin C.
-Avocado and almond milk provide Vitamin E, which is important to fight the free radicals that cause skin aging.
-Raw honey naturally brightens your skin -Chia seeds provide ample omega 3 fatty acids, a healthy fat which is important for heathy skin.
Contributing writer, Sara Novak