Giving Your Skin a Little Love
February 5, 2021
February 5, 2021
It has been almost a year since the world has been turned upside down. We are experiencing unprecedented times and are taking great steps to protect ourselves and those around us, by listening to Healthcare and Government authorities. Stress can wreak havoc not only on our mental being, but on our bodies and skin too. Now more than ever it’s important to nourish yourself with some self-love, as it will help you feeling your best during these difficult times.
These practices will not only show your skin some love, but they too will help you feel better from the outside-in and inside-out.
Develop a skincare routine – Your skin is your body’s largest organ and needs the proper love and attention to help you keep looking and feeling your best each and every day. Include these steps daily in your skincare routine, and your skin will be healthy and clean.
Care about ingredients – What you put on your skin is just as important as what you put in your body. Fancy packaging and marketing promises doesn’t always mean a product is good for you.
Eat healthy – Antioxidant rich foods seem to provide a positive effect on your skin. Look younger and fresher by eating foods that help renew your skin cells and replenish your body’s vital nutrients. Make sure to add these anti-aging superheroes daily to your diet.
Get enough sleep – It seems like a simple task, but often can be so hard with todays demands. However, getting enough sleep is the best thing you can do for your health and your skin too. When you sleep your body’s cells regenerate, therefore lack of sleep can affect this process leaving your skin dull and contributing to the development of dark circles.
Written by Alyssa Rolnick, Co-Founder of Zax’s Original Products, Registered Dietitian and Mother of 3 active kids.