Proper Foot Care For Runners: What You Need To Know
July 7, 2014
Runners often disregard their feet--a part of the body that endures daily blunt force. Imagine, hitting the same part of your body over and over...
5 Steps to a Luxurious At Home Pedicure
June 12, 2014
With warm weather approaching, it’s finally sandal season once again. Your feet are no longer allowed to hide in shoes, in fact, they're about to...
Rosacea: What Causes It and 4 Tips for Treating Facial Redness Naturally
May 27, 2014
Rosacea is a common skin condition that causes facial redness. It can also cause small, red bumps on the skin. The exact cause is unknown...
Got Severe Dry Skin? 4 Tips to Rehydrate From the Inside Out
April 22, 2014
Somedays your skin feels like a combination of sandpaper and leather. It’s not a pretty sight--flaking, cracking, peeling, and facial redness. It all comes down...
What Bruise Remedy can Help Heal a Bruise Fast?
March 21, 2014
Do you bruise easily? No one is bruise-proof unless you’re sealed up in bubble wrap. But you can keep a small bruise from turning into...
How Runners Can Reduce Foot Heel Pain
March 7, 2014
While the weather outside may make it seem like Spring is still a long ways off, running season will be in full bloom in just...
4 Tips to Get Rid of Brown Patches on Skin
February 28, 2014
Age spots can pop up on areas of the skin that are often exposed to the sun like your hands and feet and as a...
Try These Plantar Fasciitis Exercises
February 25, 2014
Plantar fasciitis is caused by stress placed on the plantar fascia ligament, which causes small tears and inflammation. You’re more likely to have plantar fasciitis...
Bruise Easily? 5 Tips For Healing Bruises Faster
February 12, 2014
We can all spot a bruise when it’s forming--the temporary discoloration on the skin that sometimes happens after an impact or injury. A bruise is...
3 Causes of Foot Heel Pain and How to Treat Them
January 13, 2014
Foot heel pain can become so intense that it's hard to stand on your own two feet. Foot heel pain, both front heel pain and...
How to Lighten Brown Spots on Face Naturally
January 8, 2014
As we age, our skin is more prone to brown spots or other signs of uneven skin tone. Brown spots on the face are often...
What Causes Bags Under the Eyes? And 5 Ways to Get Rid of Them
December 5, 2013
Under eye bags can appear for a host of reasons. Seasonal allergies, colds, and sinus infections can all lead to a build up of fluids,...
7 Ways To Reduce Holiday Stress And Feel More Youthful
November 20, 2013
As we head into the holiday season, the stress of juggling festive cocktail parties, shopping for loved ones, and family travel can really take a...
Do You Need To Wear Sunscreen In The Winter?
November 19, 2013
Updated Dec 2019 n the summer, slathering on sunscreen is like second nature. Naturally, we associate the heat and increased outdoor time with sun damage,...
3 Benefits of Licorice Extract
November 4, 2013
For many of us, the thought of licorice conjures up images of twisted chewy ropes or playing Candy Land with the family. However, licorice is...
5 Ways to Avoid Looking Tired When You’re Sleep Deprived
November 4, 2013
Life can be busy--an extended work schedule, a mile long list of errands, and time for family and friends can often result in not getting...
Why Do You Bruise So Easily?
October 28, 2013
What caused that unsightly bruise on your leg and why are bruises so much more prominent as you age? Bruising is actually very common and...
4 Tips To Restore Your Body With Antioxidants
October 22, 2013
Do you know what antioxidants are? While most of us are familiar with the importance of a diet rich in antioxidants, they are often overlooked...
6 Ways to Heal Plantar Fasciitis
October 15, 2013
We often take our feet for granted until pain reminds us what an important part of the body they are. Plantar fasciitis, or pain near...
4 Tips To Improve Your Runs
October 8, 2013
When you first start a running routine, your goal is very simple: just get from point A to point B. You’re less concerned with your...
7 Ways to Treat Age Spots Naturally
September 27, 2013
Age spots are flat, brown skin discolorations that take years to develop. They usually start occurring on people over age 40, especially those that have...
Seven Tips To Protect Your Feet In High Heels
September 27, 2013
For centuries, women have braved the discomfort of high heels as a symbol of sophistication, social class, and feminine expression. Without shame, we’ve come to...
9 Natural Ways to Heal Sun Damaged Skin From the Inside Out
September 13, 2013
The sun is a beautiful thing, blanketing us with vitamin D and that warm summer glow. But you can have too much of a good...
Treating Heel Spurs, Plantar Fasciitis and Heel Pain
April 20, 2013
Updated What are Plantar Fasciitis and Heel Spurs? Plantar Fasciitis is a common painful condition caused by overuse of the plantar fascia or...