Maintaining a healthy lifestyle requires consistency and commitment. Here are some tips to help you stay on track:
-
Set realistic goals: Set achievable and specific goals that align with your overall health objectives. Break them down into smaller, manageable steps to track your progress.
-
Prioritize regular exercise: Make physical activity a regular part of your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity each week. Incorporate strength training exercises at least twice a week.
-
Eat a balanced diet: Focus on eating whole, unprocessed foods that provide essential nutrients. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Practice portion control and be mindful of your eating habits.
-
Stay hydrated: Drink water throughout the day to stay properly hydrated. Limit your intake of sugary beverages and alcohol.
-
Get enough sleep: Prioritize sleep and establish a consistent sleep schedule. Aim for 7-8 hours of quality sleep each night.
-
Manage stress: Find healthy ways to manage stress, as chronic stress can negatively impact your overall health. Engage in activities like exercise, meditation, yoga, or spending time with loved ones.
-
Practice mindful eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor your food, and avoid distractions while eating.
-
Stay socially connected: Maintain a support system of friends and family who share your healthy lifestyle goals. Engage in person activities together that promote physical and mental well-being.
-
Limit screen time: Reduce the time spent on sedentary activities, such as watching TV or browsing social media. Instead, engage in active hobbies or pursue interests that involve movement.
-
Regular check-ups: Schedule regular visits with your healthcare provider for preventive screenings and to address any health concerns.
Remember, maintaining a healthy lifestyle is a lifelong journey. Be patient, kind to yourself, and embrace the progress you make along the way. Following these healthy habits most days of the week will help you look and feel your best.
Written by Alyssa Rolnick, Co-Founder of Zax’s Original Products, Registered Dietitian and Mother of 3 active kids.