Blog

Taking Care of Your Skin When doing Summer Outdoors Activities

May 25, 2020

Between sunburns, sweating and bug bites, summertime outdoor activities can cause irritation and damage to your skin. Here’s how you can keep your skin healthy...

How to Relieve Itchy Skin

May 7, 2020

Itchy skin or medically referred to as Pruritus, can be bothersome and uncomfortable and make you feel like you want to be scratching all the...

Is Insomnia Bringing you Down?

August 23, 2019

Is Insomnia Bringing You Down?  Guest post by Erika Long Insomnia is an unfortunate sleep disorder characterized by having a hard time falling asleep and...

HOW TO GET RID OF MOSQUITO BITES

July 10, 2019

HOW TO GET RID OF MOSQUITO BITES Many people, especially in the Summer months, get bitten by mosquitoes when outdoors. Whether your camping, up at...

Why Arnica bruise Cream is effective for healing bruises

March 5, 2019

Here's some scientific evidence on Arnica's effectiveness for a bruise treatment.

Lunch Makeovers

October 23, 2018

Is your lunch looking tired?  Making healthy homemade dinners on a regular basis is often a daunting task, so when it comes to lunches during...

Staying hydrated in the summer months

June 28, 2018

Staying hydrated in the summer months The body loses water from breathing, digestion and especially sweating. Our bodies cells, organs, and tissues need water to...

Beating the Winter Blues

February 14, 2018

The winter months can seem long, dreary and depressive. Research shows that people often feel an increase in feeling blaze, lethargy, and experience trouble getting up in the morning from the time after the holiday season until the clocks “spring forward”. There are ways that you can beat the winter blues and lift your spirits (other than with a very strong pot of java!).

This Fall Soften Your Skin With Facial Oil

October 25, 2016

As the air gets a bit crisper and the skies a little grayer, remember to protect your skin from the changing temperatures. Cold winds and...

Here's Why You Need This Summer Skin Detox

July 27, 2016

Been out in the sun a little too much lately? Does your skin feel dry, ruddy, or uneven? No worries, we’re here to help. This...

Skincare Tips to Leave the Gym Looking Refreshed

May 25, 2016

Getting in a workout first thing in the morning makes the day that much better. Whether you go for a run, hit up a power...

How to Keep Runner’s Feet Active During the Winter Months

February 24, 2016

The frosty winter weather can take a toll on your running routine. Especially when icy conditions and blustery temperatures make stepping outside unappealing. But don't...

Is Your Smartphone Ruining Your Skin?

December 1, 2015

We’re increasingly addicted to our smartphones, making it more and more difficult for us to unplug. And while the societal impacts of such an addiction...

Should You Put Probiotics on Your Face?

November 19, 2015

Probiotics are beneficial bacteria or yeast that aid with digestion by reducing gut inflammation and restoring the lining of the intestine. While probiotics are good...

3 Tips For Disguising Fine Lines and Wrinkles

November 10, 2015

As you age, you may start to notice fine lines and wrinkles starting to appear around the eyes, lips, and forehead. But with a few...

How to Use Body Oil to Banish Winter Dry Skin

November 2, 2015

During the colder months when dry skin sets in body oil can be a great alternative to thicker moisturizing lotions. Body oils are often lighter...

5 Fall Superfoods that Stave off Wrinkles

October 15, 2015

Fall is here with all its crisp, colorful glory and with it a whole new slew of seasonal superfoods. Instead of cucumber, watermelon, and sweet...

5 Tips to Brighten Tired Eyes

October 6, 2015

Some nights you just don’t get enough sleep. Maybe you’ve been stressed with work or personal matters or maybe there’s just not enough time in...

Building a Perfect Skincare Routine

October 2, 2015

Taking good care of your skin is all about a routine. Daily maintenance is the key and it’s a commitment worth making. The better daily...

4 Must Have Running Accessories

September 29, 2015

Running is so much more fun when you have the right gear. Not only do you look and feel your best, when you’re properly equipped,...

Contact Sports, and How to Heal a Bruise Quickly

September 28, 2015

From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great...

4 Tips For Transitioning Your Run from Summer to Fall

September 25, 2015

Fall is here and it’s a fabulous time to hit the pavement. But as we move into the cool, crisp, and less humid weather of...

3 Tips for Hydrating Your Skin Without Water

September 18, 2015

Keeping your skin hydrated is super important. While drinking tons of water is certainly important for maintaining that glorious summer glow, you may also want...

Try a Natural Pedicure

September 9, 2015

Just because summer is almost over doesn't mean that you should let your tootsies get gross. Especially considering that sandal season is still in full...