Blog

Beating the Winter Blues

February 14, 2018

The winter months can seem long, dreary and depressive. Research shows that people often feel an increase in feeling blaze, lethargy, and experience trouble getting up in the morning from the time after the holiday season until the clocks “spring forward”. There are ways that you can beat the winter blues and lift your spirits (other than with a very strong pot of java!).

This Fall Soften Your Skin With Facial Oil

October 25, 2016

As the air gets a bit crisper and the skies a little grayer, remember to protect your skin from the changing temperatures. Cold winds and...

Here's Why You Need This Summer Skin Detox

July 27, 2016

Been out in the sun a little too much lately? Does your skin feel dry, ruddy, or uneven? No worries, we’re here to help. This...

Skincare Tips to Leave the Gym Looking Refreshed

May 25, 2016

Getting in a workout first thing in the morning makes the day that much better. Whether you go for a run, hit up a power...

How to Keep Runner’s Feet Active During the Winter Months

February 24, 2016

The frosty winter weather can take a toll on your running routine. Especially when icy conditions and blustery temperatures make stepping outside unappealing. But don't...

3 Tips For Disguising Fine Lines and Wrinkles

November 10, 2015

As you age, you may start to notice fine lines and wrinkles starting to appear around the eyes, lips, and forehead. But with a few...

Contact Sports, and How to Heal a Bruise Quickly

September 28, 2015

From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great...

5 Healthy Foods To Fuel Your Run

August 25, 2015

It’s that time of year again -- time to hit the pavement. The warm weather is a sign that running season is in full swing....

4 Essential Moisturizers In Every Good Skincare Routine

June 15, 2015

Being a minimalist is a good thing when it comes to your skincare routine. After all, too many products can be pricey and they may...

It’s National Sun Awareness Week - Protect Your Skin From the Sun

June 2, 2015

National Sun Awareness Week takes places the first week of June every year. The event has been put on by the Canadian Dermatology Association (CDA)...

How to Get Rid of Scars Naturally

June 2, 2015

Are you tired of seeing that same old scar discoloring your skin? Does your scar make you feel self conscious? Scars don’t have to be...

4 Tips For Banning Blotchy Skin

April 20, 2015

Blotchy skin can make you feel self conscious. It can happen throughout the year for a variety of reasons. But you can take daily steps...

How to Protect Your Skin While You Sleep

March 30, 2015

Have you ever noticed that when you wake up in the morning you’re thirsty, your lips are chap, and your skin seems dull? That’s because...

Get Your Feet Ready For Running Season

March 13, 2015

It’s getting warmer outside and that means that running season is just around the corner. It’s time to get your feet ready to pound the...

Benefits of Juicing: Is It Really Good For Your Skin?

February 10, 2015

Let's take a closer look at the benefits of juicing. Juicing is all the rage right now from prepackaged juices to DIY recipes, it’s everywhere. But...

What To Do About Windburn

January 27, 2015

There’s nothing worse than a vicious case of windburn after a day on the snow. Whether you’re hitting the slopes, hiking, or just playing in...

5 Tips For Radiant Skin In Winter

January 14, 2015

We all go through periods of dull skin. The winter time can be particularly harsh because your skin can be pale and dry with patches...

What Are Liver Spots?

January 9, 2015

Contrary to the name, liver spots have absolutely nothing to do with your liver. Liver spots, also known as age spots or solar lentigenes are...

Winter Foods That Are Good For Your Skin

December 11, 2014

It’s the season of warming foods. From root vegetables to hot beverages and everything in between, there’s a plethora of foods to keep us warm...

How to Give Yourself a Facial Massage

October 23, 2014

Facial massage is simple and effective but yet it’s often under utilized in beauty routines. Like the rest of your body, facial muscles can tense...

How to Start a Natural Anti-Aging Skin Routine

October 20, 2014

Call it what you will--fine line fighting skincare or an anti-aging skin routine--whatever the name, as you age your skincare routine becomes even more important....

4 Tips for Choosing the Best Running Shoes to Avoid Foot Pain

October 16, 2014

When you were younger you may have gotten away with wearing running shoes that didn’t fit or were worn out, but as you age, you...

What is Morton’s Neuroma and How Should You Treat It?

August 26, 2014

Morton’s neuroma is a painful foot condition centered around the ball of the foot. It’s most commonly found in the area between your third and...

Shin Splints and Barefoot Running: What You Need to Know

July 28, 2014

In 2009, Christopher McDougall published Born to Run, a wildly popular ode to barefoot running and by 2011 the born to run trend had soared...