Do Self Heating Facial Masks Actually Work?
January 13, 2016
Self heating masks create what’s called an "exothermic" or thermal reaction on the skin. It’s a chemical reaction, usually between water and magnesium sulfate, that...
How to Prevent Winter Running Injuries
December 11, 2015
It’s hard enough to find motivation to run in the winter time. But even if you don’t feel like hitting the pavement, winter is a...
Is Your Smartphone Ruining Your Skin?
December 1, 2015
We’re increasingly addicted to our smartphones, making it more and more difficult for us to unplug. And while the societal impacts of such an addiction...
Should You Put Probiotics on Your Face?
November 19, 2015
Probiotics are beneficial bacteria or yeast that aid with digestion by reducing gut inflammation and restoring the lining of the intestine. While probiotics are good...
3 Tips For Disguising Fine Lines and Wrinkles
November 10, 2015
As you age, you may start to notice fine lines and wrinkles starting to appear around the eyes, lips, and forehead. But with a few...
How to Use Body Oil to Banish Winter Dry Skin
November 2, 2015
During the colder months when dry skin sets in body oil can be a great alternative to thicker moisturizing lotions. Body oils are often lighter...
5 Tips for Fall and Winter Foot Care
October 26, 2015
Just because your feet are hiding out in boots, doesn’t mean they don’t deserve a little TLC. Your feet hold you up each and every...
5 Fall Superfoods that Stave off Wrinkles
October 15, 2015
Fall is here with all its crisp, colorful glory and with it a whole new slew of seasonal superfoods. Instead of cucumber, watermelon, and sweet...
5 Tips to Brighten Tired Eyes
October 6, 2015
Some nights you just don’t get enough sleep. Maybe you’ve been stressed with work or personal matters or maybe there’s just not enough time in...
Building a Perfect Skincare Routine
October 2, 2015
Taking good care of your skin is all about a routine. Daily maintenance is the key and it’s a commitment worth making. The better daily...
4 Must Have Running Accessories
September 29, 2015
Running is so much more fun when you have the right gear. Not only do you look and feel your best, when you’re properly equipped,...
Contact Sports, and How to Heal a Bruise Quickly
September 28, 2015
From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great...
4 Tips For Transitioning Your Run from Summer to Fall
September 25, 2015
Fall is here and it’s a fabulous time to hit the pavement. But as we move into the cool, crisp, and less humid weather of...
3 Tips for Hydrating Your Skin Without Water
September 18, 2015
Keeping your skin hydrated is super important. While drinking tons of water is certainly important for maintaining that glorious summer glow, you may also want...
Try a Natural Pedicure
September 9, 2015
Just because summer is almost over doesn't mean that you should let your tootsies get gross. Especially considering that sandal season is still in full...
Maintain Your Tan into the Fall: 5 Tips for Applying Self Tanner
September 8, 2015
One of the easiest ways to avoid hyperpigmentation or brown spots on your skin, is by staying out of the sun. Or if you do...
How to Reduce the Stress That Causes Wrinkles
September 2, 2015
Research has shown that chronic stress can cause aging and the wrinkles that go along with it. One study showed that telomeres (the end of...
5 Healthy Foods To Fuel Your Run
August 25, 2015
It’s that time of year again -- time to hit the pavement. The warm weather is a sign that running season is in full swing....
3 Bad Habits That Can Cause Hyperpigmentation
August 18, 2015
We all want an even skin tone because flawless skin makes you look younger. But as you age the likelihood that brown spots will begin...
How to Cover Up a Facial Bruise
August 12, 2015
Bruises can be a real eye sore. First, the bruise turns reddish as the blood appears under the skin. Then after a few days the...
4 Tips For Getting Over the Running Injury Plateau
August 10, 2015
It’s the peak of running season and all you want to do is hit the pavement, but of course, you’re plagued with an unexpected injury....
4 Ways to Slow Aging Around Your Eyes
July 29, 2015
The delicate skin around your eyes is often the first part of your face to show the impacts of aging. Protecting this sensitive part of...
4 of the Best Natural Ingredients to Turn Back the Clock
July 23, 2015
When it comes to turning back the clock, you don’t always need harsh chemicals and plastic surgery. Potent natural ingredients can tighten skin, reduce fine...
Try This Summer Hydration Mask
July 14, 2015
Summer can deplete your skin of moisture. I've written before that in the summer time hydration is so important. The sun coupled with the hot...