How to Get Rid of Mosquito Bites
July 10, 2019
HOW TO GET RID OF MOSQUITO BITES Many people, especially in the Summer months, get bitten by mosquitoes when outdoors. Whether your camping, up at...
Why Arnica bruise Cream is effective for healing bruises
March 5, 2019
Here's some scientific evidence on Arnica's effectiveness for a bruise treatment.
October 23, 2018
Is your lunch looking tired? Making healthy homemade dinners on a regular basis is often a daunting task, so when it comes to lunches during...
Staying hydrated in the summer months
June 28, 2018
Staying hydrated in the summer months The body loses water from breathing, digestion and especially sweating. Our bodies cells, organs, and tissues need water to...
How to Cover Up a Facial Bruise
April 7, 2018
Update April 2018 (Originally published August 2015) Whether from a fall, injury or as a result of cosmetic procedures, bruises on the face can be...
Beating the Winter Blues
February 14, 2018
The winter months can seem long, dreary and depressive. Research shows that people often feel an increase in feeling blaze, lethargy, and experience trouble getting up in the morning from the time after the holiday season until the clocks “spring forward”. There are ways that you can beat the winter blues and lift your spirits (other than with a very strong pot of java!).
Try This Festive Peppermint Clay Mask
December 25, 2016
Peppermint is a sign of the season. Candy canes, peppermint bark, peppermint brownies--so many of my favorite festive sweet treats contain it. But what if...
This Fall Soften Your Skin With Facial Oil
October 25, 2016
As the air gets a bit crisper and the skies a little grayer, remember to protect your skin from the changing temperatures. Cold winds and...
Here's Why You Need This Summer Skin Detox
July 27, 2016
Been out in the sun a little too much lately? Does your skin feel dry, ruddy, or uneven? No worries, we’re here to help. This...
Skincare Tips to Leave the Gym Looking Refreshed
May 25, 2016
Getting in a workout first thing in the morning makes the day that much better. Whether you go for a run, hit up a power...
How to Keep Runner’s Feet Active During the Winter Months
February 24, 2016
The frosty winter weather can take a toll on your running routine. Especially when icy conditions and blustery temperatures make stepping outside unappealing. But don't...
3 Tips For Disguising Fine Lines and Wrinkles
November 10, 2015
As you age, you may start to notice fine lines and wrinkles starting to appear around the eyes, lips, and forehead. But with a few...
Contact Sports, and How to Heal a Bruise Quickly
September 28, 2015
From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great...
5 Healthy Foods To Fuel Your Run
August 25, 2015
It’s that time of year again -- time to hit the pavement. The warm weather is a sign that running season is in full swing....
4 Essential Moisturizers In Every Good Skincare Routine
June 15, 2015
Being a minimalist is a good thing when it comes to your skincare routine. After all, too many products can be pricey and they may...
It’s National Sun Awareness Week - Protect Your Skin From the Sun
June 2, 2015
National Sun Awareness Week takes places the first week of June every year. The event has been put on by the Canadian Dermatology Association (CDA)...
How to Get Rid of Scars Naturally
June 2, 2015
Are you tired of seeing that same old scar discoloring your skin? Does your scar make you feel self conscious? Scars don’t have to be...
4 Tips For Banning Blotchy Skin
April 20, 2015
Blotchy skin can make you feel self conscious. It can happen throughout the year for a variety of reasons. But you can take daily steps...
How to Protect Your Skin While You Sleep
March 30, 2015
Have you ever noticed that when you wake up in the morning you’re thirsty, your lips are chap, and your skin seems dull? That’s because...
Get Your Feet Ready For Running Season
March 13, 2015
It’s getting warmer outside and that means that running season is just around the corner. It’s time to get your feet ready to pound the...
Benefits of Juicing: Is It Really Good For Your Skin?
February 10, 2015
Let's take a closer look at the benefits of juicing. Juicing is all the rage right now from prepackaged juices to DIY recipes, it’s everywhere. But...
What To Do About Windburn
January 27, 2015
There’s nothing worse than a vicious case of windburn after a day on the snow. Whether you’re hitting the slopes, hiking, or just playing in...
5 Tips For Radiant Skin In Winter
January 14, 2015
We all go through periods of dull skin. The winter time can be particularly harsh because your skin can be pale and dry with patches...
What Are Liver Spots?
January 9, 2015
Contrary to the name, liver spots have absolutely nothing to do with your liver. Liver spots, also known as age spots or solar lentigenes are...