How to Relieve Itchy Skin
May 7, 2020
Itchy skin or medically referred to as Pruritus, can be bothersome and uncomfortable and make you feel like you want to be scratching all the...
Bruising Easily from Blood Thinners
February 18, 2020
Updated If you've had the misfortune of having a heart attack or stroke, you know the rehabilitation process is not easy, but you CAN do...
Winter and Your Skin: 3 Tips to Deal with Wind Burn
December 11, 2019
Updated by Editor, December 2019 While the sun is the most dangerous element when it comes to your skin, that doesn't mean that you should...
Get Ready for Cold and Flu Season
November 19, 2019
Updated November 2019 (Original article November 2013) Flu season can be unpredictable and can vary from season to season. It can begin as early as...
Use Natural Alternatives to Hydroquinone to Fade Age Spots
October 9, 2019
Dark spots, also known as age spots, liver spots or sun spots tend to appear on our skin as we age. The reason is simple....
4 Tips For Transitioning Your Run from Summer to Fall
September 29, 2019
Fall is here and it’s a fabulous time to hit the pavement. But as we move into the cool, crisp, and less humid weather of...
Is Insomnia Bringing you Down?
August 23, 2019
Is Insomnia Bringing You Down? Guest post by Erika Long Insomnia is an unfortunate sleep disorder characterized by having a hard time falling asleep and...
How to Get Rid of Mosquito Bites
July 10, 2019
HOW TO GET RID OF MOSQUITO BITES Many people, especially in the Summer months, get bitten by mosquitoes when outdoors. Whether your camping, up at...
Why Arnica bruise Cream is effective for healing bruises
March 5, 2019
Here's some scientific evidence on Arnica's effectiveness for a bruise treatment.
October 23, 2018
Is your lunch looking tired? Making healthy homemade dinners on a regular basis is often a daunting task, so when it comes to lunches during...
Staying hydrated in the summer months
June 28, 2018
Staying hydrated in the summer months The body loses water from breathing, digestion and especially sweating. Our bodies cells, organs, and tissues need water to...
How to Cover Up a Facial Bruise
April 7, 2018
Update April 2018 (Originally published August 2015) Whether from a fall, injury or as a result of cosmetic procedures, bruises on the face can be...
Beating the Winter Blues
February 14, 2018
The winter months can seem long, dreary and depressive. Research shows that people often feel an increase in feeling blaze, lethargy, and experience trouble getting up in the morning from the time after the holiday season until the clocks “spring forward”. There are ways that you can beat the winter blues and lift your spirits (other than with a very strong pot of java!).
Try This Festive Peppermint Clay Mask
December 25, 2016
Peppermint is a sign of the season. Candy canes, peppermint bark, peppermint brownies--so many of my favorite festive sweet treats contain it. But what if...
This Fall Soften Your Skin With Facial Oil
October 25, 2016
As the air gets a bit crisper and the skies a little grayer, remember to protect your skin from the changing temperatures. Cold winds and...
Here's Why You Need This Summer Skin Detox
July 27, 2016
Been out in the sun a little too much lately? Does your skin feel dry, ruddy, or uneven? No worries, we’re here to help. This...
Skincare Tips to Leave the Gym Looking Refreshed
May 25, 2016
Getting in a workout first thing in the morning makes the day that much better. Whether you go for a run, hit up a power...
How to Keep Runner’s Feet Active During the Winter Months
February 24, 2016
The frosty winter weather can take a toll on your running routine. Especially when icy conditions and blustery temperatures make stepping outside unappealing. But don't...
3 Tips For Disguising Fine Lines and Wrinkles
November 10, 2015
As you age, you may start to notice fine lines and wrinkles starting to appear around the eyes, lips, and forehead. But with a few...
Contact Sports, and How to Heal a Bruise Quickly
September 28, 2015
From football to rugby and hockey to skating, it’s the season of contact sports. And while team sports are tons of fun and a great...
5 Healthy Foods To Fuel Your Run
August 25, 2015
It’s that time of year again -- time to hit the pavement. The warm weather is a sign that running season is in full swing....
4 Essential Moisturizers In Every Good Skincare Routine
June 15, 2015
Being a minimalist is a good thing when it comes to your skincare routine. After all, too many products can be pricey and they may...
It’s National Sun Awareness Week - Protect Your Skin From the Sun
June 2, 2015
National Sun Awareness Week takes places the first week of June every year. The event has been put on by the Canadian Dermatology Association (CDA)...
How to Get Rid of Scars Naturally
June 2, 2015
Are you tired of seeing that same old scar discoloring your skin? Does your scar make you feel self conscious? Scars don’t have to be...